With March 8 start of daylight-saving time, it's time to spring ahead

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Throughout most of the United States, daylight-saving time, or DST, will start at 2 a.m. (your local time) on Sunday, March 8. While you might not welcome the hour of sleep you'll lose on Sunday morning, remember that you'll have more light at the end of the day, perhaps inspiring you to get outdoors and walk or run off any pounds you packed on over the winter. • See this previous post on daylight-saving time for a list of smart moves that can enhance safety around your house and maybe even save you some money.• "Is Daylight-Saving Time Costing Us Money?" provides more details on this seasonal time shift. Tell us how you feel about DST by posting a comment below.• You'll find daylight-saving time dates for 2009 and beyond on this page.Essential information: If you're having trouble getting a good night's sleep, read "How Did You Sleep Last Night?" This feature offers expert advice, details on sound machines designed to enhance sleep, an interactive quiz, and much more.

Submitted @ 2009-03-06